Teams Emily Arlott played for

Women's List AWorcestershire Women (2013-2019)
 Central Sparks (2020-2024)
Women's Twenty20Worcestershire Women (2013-2022)
 Central Sparks (2021-2024)
 Birmingham Phoenix Women (2021-2023)
Women's Under-15 County CupWorcestershire Under-15s Women (2012-2013)
Women's Under-17 County CupWorcestershire Under-17s Women (2013-2015)
Women's Under-17 Twenty20Worcestershire Under-17s Women (2013-2015)
The Women's HundredBirmingham Phoenix Women (2021-2023)
MiscellaneousEngland Academy Women (2015)
 England Women's Development Programme Under-19s (2015)
 England Women's Development Programme (2016)
Women's MiscellaneousPershore Women (2013-2016)
 England Women's Development Programme Under-15s Team Four (2014)
 England Women's Development Programme Under-15s Team One (2014)
 England Women's Development Programme Under-19s Team Three (2014)
 England Academy Women (2015-2021)
 Sapphires (2015)
 England Women's Development Programme Under-19s (2015)
 England Women's Development Programme (2016)
 England Women's Development Programme J Stanworth's XI (2016)
 Central Sparks (2021-2024)
 England A Women (2021/22-2022)
 Central Sparks Second XI (2022)
 England Development Squad Women (2022)